Like health and vitality, we often take centeredness for granted. We only notice it when it’s missing. We may not even know why we are scattered, ineffective, irritable, depressed – but it’s usually associated with a lack of centeredness.
Being centered isn’t just a metaphorical condition. It’s a real state of being, even though it’s often intangible. On a physical level, lack of centerdness can manifest as a wide...