3 Steps to Heal Fear & Negative Expectations

Heal Fear & Negative Expectations about your Life, Health, Safety, Age...

Try this fast 3-step Instant-Energy Healing process – to heal fear & negative expectations.

Please follow the simple instructions below, to choose an issue and do the healing process.

Note: avoid a common healing mistake – do this instead!

In this healing, we don't need to look for the "root cause" of your worries, or search your subconscious for hidden limiting beliefs that something bad will happen as you age. We don't try to identify which trauma triggered your self-sabotage, or which family pattern shaped your uneasy outlook.

Because blaming a "cause" is a misdirection – it's a mistake of mechanical, materialist thinking. But don't worry, we don't do magical thinking either! In this Now Healing process, we don't rely on Matter, Mind, Magic, or Logic.

Instead, we use Morphic and Energetic methods – to do healing on the much larger field of everything that's entangled with your issue. Like this...

The 3-step Healing Process

Please follow these simple instructions – they are an essential part of the healing process!

Step 1: Choose your issue – tune in to ONE fear or negative expectation...

Choose one single issue that you want to open up to healing.  Ask yourself "What is my most important fear or negative expectation to be cleared right now?"

Don't over-think it. Take 20-30 seconds. Just go with the first issue that pops into your awareness.

Important: Choose ONLY ONE issue, even if you have many things you want to heal! This healing will flow better if you follow the instructions.

Name your issue, using a short phrase. No need to describe it in detail, instead, label it in a few words. For example, "Worry about not having enough ___ ___ ___." Or "It's unlikely that my ___ will ever improve."  Or "Fred will disappoint me again." (Make up your own, don't just choose one of these! And apologies to Fred.)

Choose and name your issue now!

Step 2: Put your issue into this Healing Image, to be transformed...

  • Take a full breath in and out of your Center, while you look at the Healing Image below.
  • Now, "put" your issue into the center of the circle  in the word NOW below.*
  • Take another full breath, from your Center, as you observe the image. You're probably already feeling a shift!
Now Healing Logo all rights reserved

If you've been keeping up with Now Healing by reading our emails, then you already know how to do this! You can skip ahead to Step 3.

But if you're not sure how this works, or if you need a little reminder, here's a quick primer:

  • As you look at the Healing Image above, allow yourself to imagine, or visualize, or sense, or feel, or intend, or pretend... that you are putting your issue into the central circle.
  • Or, take the name or short phrase of your issue, and "enter" it by clicking an "enter button" inside the circle. Do it with your imagination, or with your finger on the screen.
  • Or, you can say a Now Healing Command: Align my issue with the Center of the Circle... Now.

To learn more about this Healing Image, please listen to the Guided Healing calls from early 2023, where I explain the Now Healing Circle of Light Rays. Join here to listen: Guided Healing Calls - Audio Library

And if you don't yet get our emails, please join the Healing List!

Step 3: Continue the Healing – Notice what has already shifted, and comment below...

Notice how you feel now. Observe your current state, in this moment. What has already shifted?

Please type it into the Comments below: Type the name of your issue, and what changed after you did Step 2. Whether it's a big transformation, or a subtle shift, acknowledge it in writing!

Don't skip this! It's an essential part of the healing process. Your issue will continue to transform, after you "enter it into the Healing Space" of the Comments area. You are also allowing us to witness and amplify your healing process!

Go to Comments & Healing Space

Step 4: You can do so much more...

If you're already a Guided Healing Member, go listen to the "What do you Expect" series in your Members' Dashboard! You'll get some purty durn powerful healings!

If you're NOT a member yet... and if you enjoyed this fast 3-step process... then just imagine what will happen when you join the FULL Guided Healings...

Don't miss this Guided Healing Call! We will go deep, to:

  • Clear fears that your life will get worse as you age, on any and all levels
  • Stop self-sabotage from your hidden negative expectations
  • Re-Create your expectations to be congruent with your intentions.

Go deeper, with our best value: the Guided Healing Membership

  • Get the Guided Healing mentioned above, plus...
  • The entire Audio Library: INSTANT ACCESS to over 130 healings (Value $3500+)
  • New Live Guided Healing Calls: every 1st Saturday at noon Eastern Time. (Value $67/month)
  • Bonus FAST HEALING Audios: Instant Energy Healing Quick Start (18 min.) + Short Energizers (6 min.)

PRICE: $67 for the 1st month, then $27 per month.
(Save $40 each month, starting at your 2nd month.)

It's easy to cancel this Subscription.
Disclaimer: This is not medical care or treatment.
Learn more – and see testimonials here

Comments & Healing Space! 

NOTE: The Comment area below is a Healing Space. When you type into it and submit your comment, the issue you chose above is Entered into the Now Healing Space, to be further transformed, rippling out into all of reality!

Your comment will show up after it has been approved (to avoid spam bots). Please refresh the page to see new comments.


  1. McAlasdair on June 10, 2024 at 9:21 pm

    A steel feeling of determination in shoulders. A seriousness of intent. Thank you!

  2. Diane on June 10, 2024 at 6:05 pm

    Fear of mg grandsons Hydrocele surgery not going perfectly. More space in my chest and a deep breath followed. A true knowing it will go perfectly and he is healed, healthy and whole<3

  3. Aph on June 10, 2024 at 3:21 pm

    Fear of losing my fur baby, I lost one and I’m afraid it’ll happen again. I’m yawning like crazy and feeling negative energy going out of my body also crying but its not enough. I’ll definitely do it again.

  4. Juan Carlos Ruiz Cavazos on June 10, 2024 at 12:58 pm

    Mi miedo a no ser reconocido, a sentirme desvalorizado … el dolor de mis dedos con artritis disminuyó de manera importante y me siento muy ligero, feliz y relajado . Gracias !

  5. Donna S on June 10, 2024 at 9:43 am

    Fear of losing mobility. It feels so light after the exercise.

  6. Michele on June 10, 2024 at 8:00 am

    Afraid I will always have allergies.

    I have a smile on my face and I feel open.

  7. Becky on June 10, 2024 at 6:33 am

    Felt lighter. More centered less stress ed

  8. Helene on June 10, 2024 at 5:47 am

    Dementia. I fear being a burden to my beautiful children.

  9. Karen on June 10, 2024 at 5:37 am

    Fear of getting nervous while speaking at a meeting.

  10. Margaret on June 10, 2024 at 4:20 am

    fear of driving in city traffic and the possibility of having an accident

  11. Stella Gordon on June 10, 2024 at 3:29 am

    So appreciative of your amazing g gift that you share with myself and my family Elma your such an angel thank you, trust my issue resolving itself as we speak xx 🤗🙏

  12. Michele on June 10, 2024 at 12:02 am

    I have this fear of being seen and heard by certain people. I felt some relief in my solar plexus and now feel more calm. Thank you!

  13. Deb on June 9, 2024 at 10:46 pm

    Fear of aging – specifically all the negativity associated with it. It felt very empowering to “put” those three words into the Now circle and see them disappear. A positive way to start the day 🙂

  14. Mark on June 9, 2024 at 10:37 pm

    Worry about not enough money. Felt lighter and like it’s fading away. Hallelujah!

  15. Jewl on June 9, 2024 at 10:32 pm

    Ive always feared, not surviving & managing on my own (to do with safety, feeling powerless, im not enough on my own etc)
    When i did this healing i was yawning & felt calmer & more relaxed afterwards.
    Definitely feel better.
    Amazing Elma!!! 🙂

  16. Janel on June 9, 2024 at 10:17 pm

    Afraid of my chronic health issues never going away and being stuck like this the rest of my life. I felt some circulation return to my muscles that have been hurting for days

  17. Queenie on June 9, 2024 at 9:02 pm

    My fear of arthritis worsening. Felt calmer and hips less painful wow!

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