Healing #2: Allow the Wow... Now!

Scroll Down for your 2-Minute Free Healing
And... Please Comment Below! What did you experience?

What this does:

This quick Healing process will:

  • Connect you to your self-healing and energy-transformation abilities, fast!
  • Activate your higher Healing & discernment... simply by expanding your Awareness! (This may sound like woo-woo metaphysics. But it's also extremely simple, highly useful, and super-effective to get you into the healing state!)
  • Engage your local mind and perceptions to be Aligned with your higher mind and higher healer self! Again, you'll see how fast & easy it is when you try it, below!

Who this is for:

Whatever your level of experience, this Healing is for you.

If you are new to self-healing, or new to energetic Awareness... If you're not sure whether you are really able to notice energy shifts... Or you think you notice them, but you'd like to be more confident & accurate... This will really help!

If you are experienced with energetic Awareness... This will expand your Awareness even more. Because Awareness is infinite and evolving!

Please note: we're not just working with standard "energy" like qi, auras, or chakras. We're working with morphic resonances, often beyond what we can perceive with our local awareness – hence, the usefulness of expanded Awareness! But I digress! More about that later. For now, let's get to the healing...

INSTRUCTIONS for Healing #2: Allow the Wow... Now!

There are two ways to do this Healing:

  • LISTEN to the audio & follow the easy guidance.


  • READ the healing process and do it yourself.

Even better, try both ways! You’ll get a different set of shifts each way. Listening to the audio gives you more of my guidance, hand-holding, and silent Alignments. Reading it yourself, you may be able to focus better on your own Higher Self’s guidance! So try both!

LISTEN to the 2-minute Healing Process (Audio Version)

The audio is a little over 3 minutes long, because I give a brief introduction! But the healing portion is 2 minutes.

Listen here – click the Play button:

See the “Important Tips” section below!

Please Comment below! What did you experience?

Or, if you prefer, you can...

READ the 2-minute Healing Process (Written Version)

Step 1. Tune in to your Center: Breathe in to your entire vertical Center, and as you breathe out, be aware of the silence there for about 5 seconds.
Great! You are Centered... Now!

Step 2. Command: Say or silently read each command below. Breathe each command into your Center, on the word “Now!” (Just like you did in yesterday’s free healing audio.) Each command takes about 12 seconds, give or take a few.

  • I Align my Awareness with Wholeness… Now!
  • I Align my so-called “problems” to shift into Healing & Wholeness… Now!
  • I Allow these “problems” to transform on all levels: matter, mind, energy, resonance, spirit, space, time, money, love, family, health, life purpose, etc… Now!
  • I Align with Allowing transformation… Now!
  • I Align with being Aware of transformation… Now!
  • I Align my Awareness with Wholeness… Now!
  • I Allow the Wow... Now!

Step 3. Be Aware:  Take 10 seconds, and notice what has already started to shift and flow towards Wholeness – in your body, mind, spirit, energy, mood, thoughts, emotions. Even if you're not sure exactly what is changing or how it's happening... it IS happening... Now! Be Aware and
Allow the Wow... Now!

Please Comment Below! What did you experience?

Important Tips, for Best Results

For Step 1: Notice what is different, even if it's a small subtle change... even if you’re not sure exactly what has changed. Even if you don't think a change is possible, simply DECIDE: "I Allow that transformation is happening... Now!" It's not about believing, it's about deciding!

For Step 2: DON'T worry about whether you're doing it right. Just do the best you can, and it will work anyway! No need to "believe" or "trust" or "relax" or any of those clichés! DO go fast. Don't over-think it.

For Step 3: DON'T let yourself focus on “What has not changed yet,” or “Yeah, but, but, but, you see, the real problem is…” Why is this vitally important? Because... you get what you focus on! So stop focusing on the "sameness" or the problem. Instead, focus on what has already changed, even if it’s just a little sigh of relief, or you are slightly less bothered by your issue. If you’re still not sure, do your best to focus away from the problem. Zoom out and focus on infinite Wholeness... Now! That's already a transformation, right there!

Wow, right?

Those energy shifts are real! They create real improvement. Like this...

What happens when you "Allow the Wow" of higher awareness? Many things!

  • You may feel the inspiration of expanding consciousness.
  • You may feel an upgrade in your subtle-energy-sensing abilities.
  • And most importantly, you will actually initiate deep healing... on ALL levels.: matter, mind, spirit, energy, time, space, life, purpose, love, and money!

How can you tell when a shift has happened? There are many ways to sense this kind of change. You may experience:

  • A subtle sensation of a shift in your body: a deep breath, a sigh or yawn or tingle. Your shoulders may relax, or you may feel an inner smile in your eyes! But you may not feel any of that. Instead, you may sense...
  • A change in your surroundings: the air feels different, the colors and light feel clearer or more vibrant.
  • A knowingness – even if you're not sure what it's about.
  • A movement of qi energy.
  • A feeling of "aha!" or "wow!" or "wtf was that!?!"
  • A softening of your emotions.
  • A sense of possibility, and increased opening to a change that's coming.

But whether you feel a big wow or only a tiny nudge, allow it – whatever it is. Either way, you are creating an opening to higher Healing.

Why it works

  • Because the larger field of Healing and Wholeness already exists... out there... and inside you!
  • The moment you become Aware of its existence, you actually connect to it. A simple Awareness is enough to start the flow! Even a slight expansion of your Awareness of Wholeness instantly opens you up to more Healing and Wholeness!

This Healing does not happen because you have belief, strong faith, or irrefutable logical proof. Or because you change you change your lifestyle, diet, exercise, etc. (Those things are not pre-requisites for healing, in Now Healing.)

Rather, you make a simple, split-second decision to "Allow" Wholeness – and then boom, the connection happens, and Wholeness flows in to you. Like turning on a light switch.

What People are Saying

My deep depression just left. I feel normal, clear and know ANYTHING is possible, where I just wanted to die, minutes earlier."

- Phyllis

"OMG. Neck pain disappeared.
It started to come back the next morning, so I listened again. Abracadabra, it was gone. Range of motion is better than it’s been in years.”


Enjoy your Healing, and Allow the Wow... Now!

Love & Wholeness,

PS – Stay Tuned...

Check your email in the next day or two...
because another (very different) Healing #3 is coming to your inbox soon!

PPS – Curious to learn more? 

Or… impatient for deeper healing?

Beyond these short free healings that I’ve shared with you… I’ve also created many much deeper healings – that are specifically targeted to your individual needs.

Check out these two programs below – do any of them resonate with you?

Learn to Do Healing – Yourself

The Now Healing 101 Course
Activate your Healing Ability

Discover a New Universe of Healing!

Whether you're an expert healer, or just starting out... it only takes a few hours to learn to heal yourself & others – with powerful Now Healing techniques.

Learn More Here

Get Healing – for Any Issue

Heal Your Situation
9 Deep Healing Sessions for Any Pain, Problem or Pattern

ONE Healing Solution that works for Any & All Issues

Get comprehensive healing from every possible angle… not just the standard “holistic” areas of physical, mental, emotional & spiritual. Yep, there's more!

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Comments (Please add yours below)


  1. David T on March 6, 2024 at 1:17 pm

    I do feel lighter, and a bit ‘saner’, which is nice for someone with schizophrenia like me. I know, however, that this could be a placebo group effect, so I do hope it will be permanent.

  2. ROSI IDUÑATE on March 1, 2023 at 1:57 am

    Feliz con las sanaciones siento bienestar ligereza felicidad gratitud 🙏 💕 🙌 infinita

  3. Mariana on November 27, 2022 at 5:53 am

    Although I don’t know a single word of English, I just listened to the recording quietly and relaxed. And yesterday, like today, I felt enormous happiness in my whole body for a long time, maybe hours. It was a feeling of well-being, as if my whole body was vibrating in harmony. It’s hard to describe in words, but these recordings have enormous power. Think if I understood the language and followed the steps, I think I was in the new heaven! Thank you very much for everything you do for humanity!

  4. Sofie on August 12, 2022 at 4:05 am

    This healing technique was the missing piece of ‘The Puzzle’. You have reminded me that healing doesn’t have to take a long time and be all serious, it can be instant and fun! Thank you!

  5. Shree on April 14, 2022 at 8:34 am

    I listened to the 1st lesson yesterday afternoon. I began with an open and earnest mind to follow instructions. That way I would know the ‘healing’ did not work. It was all just empty, apparently wise, words. I was asked to name a problem. I chose the deep seated, but always over several years, not achieved, desire to get up at 6 am. This morning I happened to stir from sleep, and some dreaming session to find day light, the sun had risen, and glanced at my alarm clock. It was 5.59!
    I could not believe it. Was it the effect of my few minutes of listening to that talk yesterday? Whatever, I had not been able to do that for many many years.
    I will listen to that talk again after this note is submitted. Hope my comment helps you, the reader, in some way. Much love, S.P.

  6. RHODEL CHEDRICH-AVRITT on January 29, 2022 at 12:51 am

    Great Gratitude for you and your sharing ~

    I felt calmer almost right away.

    It was like a full body sigh ~

    I love

  7. Angela on January 2, 2022 at 3:34 am

    Dear Elma,I just want to say I LOVE YOU and your warm energy
    I follow you on YT and my first video of yours was “heal your relationship”.
    I watch those videos on YT on and off.
    But,this time i decided that I will get creative with my commands with things I go on a loop about self worth which reflects my romantic relationship to be …well..lets not write those words.
    Sometimes I dont know uf I did it corectly, but I assume I can’t go wrong as you already said.
    Apreciation and so much love from me and my family to you 💖

  8. Libby on September 22, 2021 at 12:38 am

    I feel more centred straightaway.

  9. Joanne Lewis on July 18, 2021 at 7:40 am

    I felt a big shift of energy, it felt as if something was moving away, absolutely beautiful.
    Thank you Elma

  10. Gretchen on June 24, 2021 at 4:18 pm

    I feel a sense of a sturdiness and strength in my center/spine area that I have not felt in years. It feels almost strange as I’m used to having to baby my back and watch how I sit and stand and walk, even after having spine surgery to correct some of the problems. After listening to the healing, I have some muscle twitching near my rear end and back. Wonderful! Thank you for sharing your gifts!

  11. Carla van Raay on February 25, 2021 at 4:05 am

    I just know that a healing process has begun, and results in the body are taking shape. A feeling of gratitude and peace pervades, even as there’s excitement.

  12. Libby on February 10, 2021 at 8:27 am

    I am a Reiki Master and also work with other healing modalities such as Crystal and light healing, coloured healing ray work and glyph healing – mostly done distantly, for humans, animals and for Mother Earth. While I did this short healing above, I felt an incredible amount of tingling in my hands as things were shifting. Just after two short healings of yours, Elma, I feel as if something is changing for the better and fast too. Thank you so much for your gifts to Humanity at this special time on Earth. 🙂

  13. Paula J Battaglio on December 6, 2020 at 2:08 pm

    I have been doing energy healing for decades, but there has always been a part of my consciousness that feels tangled up in the anxious, doubting, fear-based conditioning of the mind. With NOW healing, these knots and tangles and blocks are easily, simply and instantly shifting. I am deeply kinesthetic, and I can feel how my energy is shifting. I am definitely excited and curious to continue. Thank you, Elma!!

  14. Elma Mayer on September 18, 2020 at 9:06 am

    @Desiré, you’re not doing anything wrong! This same thing happened to me when I first started learning how to do instant-energy healing many years ago. I couldn’t “feel” it either, and I was frustrated, confused, and yet really excited about keeping trying. The weird thing was that the healing worked, even though I didn’t feel the shift, or understand why it worked. It took me a couple of weeks to start feeling the energy and to get the awareness, even though I was able to “DO” the healing anyway, from the beginning!

    So I advise that you keep going. The energy will shift, even if you don’t sense it shifting right away. Then if you want to check in on whether your awareness has expanded, come back to this in a few days or weeks, and do it again – and notice what is different, without putting any pressure on yourself.

    I always say “If I can do this work, then anyone can!”

    Love and Wholeness,

  15. Desiré on September 18, 2020 at 1:50 am

    i feel nothing. i must be doing something wrong. help?

  16. Elma Mayer on May 21, 2020 at 11:24 am

    @Judith, yawning, sighing, tingling etc are all signs of energy shifting! If it keeps happening and becomes distracting, get more grounded. Command “I am Centered and grounded… Now” and breathe that into your Center. That will allow your resonance to settle into a coherent flow, with less resistance.

  17. Judith Bolton on May 12, 2020 at 6:21 pm

    Whenever I listen to you I start.yawning… A lot. I don’t mind it but was wondering why?

  18. Nikki on April 14, 2020 at 2:35 am

    Everytime i listen to you…i yawn so much…and feel my heart centre opening up…. feels like instantly body releases unwanted energy.

    I feel lighter..aware..blissful and in my body i feel sense of freeness. As when we hold stress there’s a sort of tension we hold in our muscles..i feel my muscles freeing up that tension & feels loose.

    Also i would like to mention your healing have helped me a lot in lsst 3 days when i was having bad menstrual cramps…everytime i listened to your free alignments, after 20 30 mins i went to restful sleep

    I am an animal healer, and i am so glad i came across this wonderful method. You are awesome & this method is of 5D type really, way ahead from old school stuff..intend and boom it’s there…

    I am grateful 🙏🏻

  19. Michael from Mountains on January 5, 2020 at 11:59 am

    It worked! i feel light and fresh like a breeze of cool air refreshed my soul! I had been feeling dull and annoyed with eveything in life before. Wow, so much better now!

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