Here’s the Most Powerful Tool in Now Healing – the Energetic Center:

Here’s How to Go to your Center!

I’m giving this to you freely, and for free! Try it now – it takes about 2 seconds.

What can you use it for?

1) Daily life improvement; 2) Healing;  3) Both!

Why Do This?

If you are serious about Healing, you need to know how to do this.

Because you will:

  • Improve your ability to deal with any situation.
  • Re-set your scattered energy field back to normal.
  • Snap you back to true self.
  • Clear “negative” energy and distortion.
  • And most importantly, you will open up to Higher Healing and Wholeness…. because this creates an instant connection.

Plus, you’ll get much better healing results!

If you do this before you “Do Healing”,you will get much faster and more effective healing.

This Energetic Center is the “secret” of Now Healing’s instant shifts.

Because when you “Go to your Center” you will:

  • Connect you to your power source – instantly.
  • Accelerate your other healing techniques.
  • Align with your intentions & goals, instantly.
  • Activate the Now Healing commands.

Illustration - the Center

Imagine the Center as a vertical tube containing your spine, nerves, meridians, chakras,  the center of the earth and the universe!
[Illustration is probably by Alex Grey? An anonymous source gave me this photo, and I don’t have the attribution – forgive me!]

This is a vital self-care skillIt’s basic hygiene for your energy field. It affects your entire life. Your health, joy, love, creativity, and productivity. And it’s a doorway into amazing Alignment with source energy.

But most people do not yet know…

… how to access the incredible power of their Center!

Where is this Energetic Center?

You can find it at the vertical middle of your body. But… it is not just inside your physical body.

The Center does include the physical spine, and spinal nerves. But there’s a lot more to it!

The Center is not just a location. It is a morphic field of instant healing and Wholeness.

What is the Center?

The Center is the “information input” for your body-mind-spirit. This gives us an amazingly powerful way to shift energy instantly. When we do Now Healing, we “Enter” commands to the Center, sort of like pressing the Enter button on a computer.

The Center is Non-Local and Infinite. You can enter it from a location.  But from there, all bets are off! It actually extends out into all directions, dimensions and scales, both infinitely large and small.  It encompasses the zero-point, and Wholeness.

It is both physical and non-physical.

Physically, it’s found at the vertical center of your body. Imagine a tube containing the physical spine and spinal nerves.

The Center is also energetic. It includes, but is not limited to, the “Central Pillar of Light,” the Central and Governing energy meridians, the “chakras” and other energy centers, the “Heart Space,” the midline, the Central Sun, as well as the “Center of the Universe” and the universal mind.

The Spine is not the same thing as the Center in Now Healing.  In the early days of Now Healing, I had students focus on their spine, because it was an easy way to find the Center. So you may have heard older explanations where the spine and Center seemed synonymous – but they are not, exactly! The Center includes the spine, but the spine is not all there is to the Center.

The Center does not just begin at the base of the spine – that’s just where we go to begin noticing it! It extends all the way down to the center of the earth, and up and out, towards infinity. The Center is not just inside you – it includes the center of the universe. It’s basically connecting to the center of all things.

The “midline” (as used in Yuen Method) is not quite the same as the Center. Although the NH Center is accessed in a similar “place” on the body as the midline, the Center actually continues the midline into other dimensions and energy bodies. It also activates non-attachment and many other things too detailed to explain here. (Take the Now Healing 101 Home Study Course if you want the inside scoop!)

As taught in Now Healing 101, the Center also includes access to the energy meridians, the “chakras,” other energy centers, as well as multi-dimensional connection to the Center of the universe, the universal mind, and grounding to the Center of the earth. It also includes, but is not limited to, the “midline” and the “Heart-space.”

But enough talk! It all becomes clearer, when you actually experience it…

Try It Now!

Say “Center as you place your attention on the base of your spine, and then move your awareness quickly up the middle of your body, and out the top of your head, up to your Infinite Self. This should take no more than 2 seconds.

Try it again. Start at the bottom, feel into the so-called root chakra, keeping your awareness there while you simultaneously go up and out the top of your head, expanding into infinity. Don’t over-think it, don’t over-focus, just do it quickly and lightly.

Notice how you are now simultaneously grounded and expanded! Do you feel more peaceful? Powerful? Energized? Centered? Can you sense an inner smile beginning to emerge?

You just did an “Enter to your Center!” (It’s described in much greater detail in the Now Healing 101 course, and in the live Guided Healing Calls. And this is just a tiny fraction of what’s possible.)

Do a “Fast Enter to your Center” – (This is useful when you are inputting lots of Now Healing commands in quick succession, like when you are doing a session on yourself. There’s no need to “go up” – that’s just one of many ways to become aware of the Center.) To do a “Fast Enter,” notice how your Center can be perceived as a long vertical “Enter” button that, when “pressed,” Aligns your spine, nerves, heart, brain, chakras, energy centers, the universal mind, your Infinite Self… all in a single instant. Press that Enter button – and in a fraction of a second, you are connected to Center.

Another way to connect to Center is to breathe into it, and out from it, as you bring your awareness to it. There is no one way that is exclusively correct. Play with different ways of going to Center.

When to Go to Center

Use this technique anytime: when you’re out of sorts, before you make an important decision, before you take any action.

When you first wake up – your whole day will flow better. You may even experience automatic self-healing in other areas, because your energy field will be healthier and more whole.

When you are using the Now Healing Align, Disentangle and Re-Integrate commands. Enter the commands to your Center, to input them into your field instantly.

What Should it Feel Like?

That was a trick question! If you find yourself wondering whether you are “doing it right” – stop. Put that thought aside, because it is a mis-direction – it’s immaterial! Allow it to feel like whatever it feels like – whether it feels like nothing, or the portal into everything. Don’t expect anything. It will feel different every time, yet it is always the same.

What Else is Possible, with the “Center“?

Here’s just one example, out of many: When you Align with your Center, you energetically broadcast “Centering” to everyone around you! And there’s so much more…

What happens when you “Go to the Center?” Going to your Center automatically puts you into a healing “space” and Aligns you with non-attachment and neutrality, so you’re ready to work. And most importantly, it consciously and non-consciously Aligns you with Infinite Self, so you’re not working from your personality self.

Alternatively, instead of “going to” the Center, we can also “come from” the Center. Either way works – use whichever way you sense is most appropriate. For instance, if you are working on someone else, you may find it useful to “come from” your Center as you are Entering commands to the other person’s Center.

Want More Info about the Energetic Center?

There are two main ways to learn more about the Center:

  1. The easy, fast, super-affordable way:  Enroll in the Guided Healing Membership! [NOTE: It’s only open for enrollment a few times each year, so if it’s closed, make sure to sign up for the Waiting List!] This subscription program comes with a BONUS audio: “Instant Energy Healing – Quick Start Guide” audio – and this bonus audio gives you a quick lesson in how to “Go To your Center.” Plus… you’ll discover three other incredibly powerful Now Healing tools that you can use right away. 
  2. The deep way that requires a bit more commitment of time, energy, and yes, money! The Center is explained in much deeper detail in the Now Healing 101 Course. This course teaches you my entire healing modality! You’ll learn to create amazing transformations, yourself, for any issue.

And if you have not yet done so…

Comments (please add yours below)


  1. Joanne Lewis on July 19, 2021 at 8:17 am

    I found that centring by saying centre had no effect but when I breathed into my centre I could actually feel the whole column, I felt balanced and centred, Thank you Elma,

  2. Elma Mayer on December 6, 2020 at 2:36 pm

  3. Paula J Battaglio on December 6, 2020 at 2:30 pm

    This is simple, elegant and profound. It is quick and easy to use in any situation, and will become deeply wired into my nervous system, central channel and every level and dimension as I continue to use it. THANKS, Elma!! <3

  4. Vijaya on December 5, 2020 at 5:45 am

    Sister, whenever you are giving free healing videos pl also inform how we can do on behalf of our loved ones

  5. Tammy on March 24, 2019 at 7:11 am

  6. Claudette Charlebois on January 23, 2019 at 11:45 am

    Elma the( Center)is very powerful for me. It really does improve my ability to deal my situation. IT GIVE ME more energy.ect.Thany you for sending all the informations.I made a copy so I can read it and learn from it.

  7. Barbara on September 15, 2018 at 2:06 pm

    Elma , Thank you. Since finding your page I use the “center” command and I always feel the energy go up my center body. It’s so good. I love it. I sincerely appreciate you sharing so much and for the way, you explain everything. You are very clear. Are your teachings Theta Healing mostly? Or is it a combination of modalities when doing this type of command work?

  8. JOSEPHINE on August 4, 2018 at 7:05 pm

    Thank you for your comments. I would like to add to this information, coming from my experience. I have been building my lightbody since 1991., by meditating with visualization and deep breathing. So, I’m somewhat familiar with the CENTER. I have used what it is called THE UNIFIED CHAKRA MEDITATION . It runs about 3 hours long and is involved in infusing light into the DNAs up to the 14th chakra level (which in this meditation model.) the Creator GOD consciousness. Anyway……we were born with….. chakras that were chopped up and separated by energetic plates so that they function as separated energy vortices. In my meditation, these separator plates were removed and all the seven chakras were connected in such a way that they became ONE POLE of light traversing the whole body. This is called THE PRANIC POLE. Then,…a smaller pole, scalar in nature, coming from the 14th chakra level is passed thru this PRANIC POLE. This is the ASCENSION POLE. As far as I can see, this is probably the CENTER you are all talking about. I get to energize and expand this CENTER with (similar to) PRANIC BREATHING during meditation, with visualization of the whole body and aura becoming light. my aura is crystalline and my body emitted light, like a lightbulb twice already. This procedure also connects us to all levels of who we are,…and for many years..about 20 years or so, I always experienced instantaneous healings…………..that is…until NOW. …and I can’t figure this out. …because NONE OF THESE HEALING MODALITIES (pranic , quantum, matrixenergetics,alternative medicine etc. ..) HAS WORKED ON MY ISSUE.
    Thanks, Elma.

    I was told that the light infused in our bodies is dissiminated thru our genetic line thru this process called 100th MONKEY EFFECT.

  9. Clare Dyck on April 5, 2018 at 10:17 am

    Oh yes! I’ve experienced energy shifts – yawning, burping, tummy grumbles when just thinking of a situation – mine or another’s.

  10. Linda Hill on March 28, 2018 at 7:22 am

    Dear Elma,

    Thank you for providing this healing information I am new to your information. This tool is a gift as I have seen healing for so many people that I have prayed for my daughter had cancer when she was four and given a 2 percent chance to live. She is now 50 years of age and she has always been healthy. Now I need healing for myself and I have been told I need a root canal. I so appreciate this tool and your explanation has helped me feel better. I will continue to practice this.

    Blessings to you!


  11. Gertrud Egede on January 10, 2018 at 1:23 am

    Thank you! I will use offen! I have to learn !

  12. Rayna on January 3, 2018 at 3:46 am

    Dear Elma, I’m very grateful for your ability to express and describe center and its wholeness within us. I especially appreciate the reminder that as we practice for self we offer the same alignments to all. My friend, a/j, turned me on to you several years ago. I think she knew how much I was already practicing my own form of NH before having heard of it. Thus, I feel kinship with you, Elma. The simplicity and efficacy of NH are a marvel. WE (all the elements, life and energy of this place) are marvelous, so that all works and fits, doesn’t it? Great big thank you and hug!

  13. Elma Mayer on July 18, 2017 at 8:21 am

    Yes, Alison! Ultimately, when we “go to” or “come from” Center/Centre, it is an instant light-speed connection – much faster than a flash or the blink of an eye. As fast as our sensory awareness and knowingness can perceive it, the connection can be even faster. Because, as you say, we are already there. When we Align our awareness with Center, sometimes the awareness is a bit slow to catch up. But that’s ok!
    Love and Wholeness,

  14. alison on July 17, 2017 at 10:38 pm

    AH! “Come from centre”. ( Canadian spelling 🙂 ) That feels totally different!!
    and much more natural. I have been coming from a Yuen Method approach, and “midline” had become sort of second nature to me, as I perceived it as including
    the central channel, as it’s called, — a concept pretty comfortable for me. However, midline eludes a lot of people, ( there is some unnaturalness maybe too, in the idea of a straight line, when most of us feel anywhere from blocked to quite fluid, depending on the day. ) And there is the thing of how there are no straight lines in nature…it’s easy for the mind to argue the concept itself, and go right past the centre, in much the way most people are totally at a loss when they first do self-inquiry
    and ask, “who am I. “ and then, who is “me”? and keep looking deeper to find the one that is changeless. i equate the midline concept / location as being as close
    to that one as is possible in this determinedly 3-d body. it stands to reason it is the enter point for commands. we might even say From where we enter commands.

    Tonight i had noticed, as much as I enjoy Your Now Healing work, I have been having these odd sensations with the direction of “go to centre” . Maybe it creates a false location that is ‘outside’ oneself at the get-go, .. i dunno. Don’t want to over talk it.

    But in actuality, we are already AT our centre, and it is all the other stuff, the accumulations that make us feel off balance, or ‘beside’ , or ‘outside ourself’. As one non-dual teacher says a lot, and I think it is from Rumi, — “I have been knocking
    and knocking, but all this time I was knocking from the inside.” ( and mistaking the location point! I am paraphrasing.)

    anyway, what with all this, and the fact that more and more people are being attuned to be nearer to their true selves, being in higher frequencies, yet might not quite
    know it yet, a paradox for sure, I’m so pleased you posted this other pov, in this reply to another commenter,

    this other way to activate, attune or align to centre. It’s very easy to miss one’s centre, as absurd as that sounds–so easy to overthink or overwork it. We assume we are what we experience, and we are our thoughts, and overlook that we are the Open Awareness that sees all that we experience. and so much more…

    this is what this work of yours, and the Yuen Method reveals, the deeper you go onto it. I begin to see a definite spark, as of diamond, at centre . So, to summarize,
    for me, ‘Going to centre’ recently, had generated this very strange physical sensation like when a car weaves down an otherwise straight road. it was quite unsettling. Really threw me off for a second.

    But the instant i switched to “Come from, “, I was in balance and at rest.
    Maybe this is something that a lot of people are experiencing? it might be that
    a lot of people are waking up to being At their centre. okay, enough said.
    i think you get what I am saying. . …

    thank you, Elma, as always. big appreciation

    P.S. something just came to me this second! it might resonate for some others also. The whole coming to centre, or pressing enter, the entirety of all that could perhaps be encompassed succinctly in the blink of an eye. i mean, literally.

    Just blink the eyes, once, and it,s a gentle and powerful flash.. there is something
    in that simple sensation that feels to me very strongly like the flash of energy attention on the centre. i know it is an instant thing, that it takes no strain, and yet
    the mind will move sometimes muuuch slower than the speed of light, lol. i think that eye blink, or quick flutter of the eyes will help to convey to us over-thinkers, over analyzers, that it can happen very fast, and does not need our work to work!
    it literally only needs a flash of intention.

    all the best!

  15. Berry Bell on July 11, 2017 at 6:14 pm

    Many Thanks, Der Elma – appreciate your free gift today!

    Love and Wholeness back to you!


    10th July 2017

  16. Ariane Matos on June 30, 2017 at 3:33 pm

    Elma, your work is not of this World. I feel like I am comming back to My Self. Thank you for all the alighniments.

  17. Vangel on November 14, 2016 at 8:45 am

    God bless you elma x feeling uplifted x divinity ❤️ Ty ty ty

  18. Elma Mayer on February 5, 2016 at 5:01 pm

    @Mary, yes, by all means, do grounding too! There are many ways to experience and perceive the Center. If you browse the Free Alignments or use any of the Now Healing products, you’ll notice that I often describe it as including connection to the Center of the earth. Whenever you are going to your Center, do whatever you are inspired to do! It’s different every time.

  19. Mary Tosti on February 5, 2016 at 4:30 pm

    Aloha, I find it extremely energetic to enter my center by starting at base of spine and ascending upwards. I wonder though if I also need to descend down into the earth. I keep getting the message that my a fib is caused by not grounding and integrating the spiritual energy from my meditations, bliss. I am new to Now Healing but have found tremendous shifts from the little bit I have done. Thank you.

  20. Elma Mayer on August 13, 2014 at 3:29 pm

    Yes, David, you can do the Alignments that way – from the state of already being “fulfilled”. That’s pretty much what Alignment is! (Being totally connected with Wholeness, on all levels, in the presence of the field of the thing you’re Aligning with – but also being Whole in its absence.) However, you may want to transcend the word “wish” and its connotations of “not being real”, “wishful thinking”, etc. I find it more effective to use “state” or “field” rather than “wish.” But do whatever works for you!

  21. david on August 13, 2014 at 2:33 pm

    Hi Elma Im here posting again. I love your videos and how you share this knowlege with us. I have been doing alignments, disentagling negative stuff and reintegrating good commands. Also been reading to Neville Goddard and he insists that creation is complete so if you want to have something in your life experience You have to know the right form of prayer and that is not beggin to the lord for something instead of that you have to feel your wish fullfilled

    is it correct if I do my alignements from that perspective? From the wish fullfilled? Or from the alignement needed or desired

    greetings from Guadalajara Mexico

  22. Elma Mayer on January 29, 2014 at 12:33 pm

    @Geri, the Center will feel different, at different times. Sometimes it feels like relaxation, sometimes it’s active and flowing, sometimes it’s expansion. So don’t be concerned about whether what you feel is right or not! Allow it to feel like what it feels like in the moment.

    If it ever feels uncomfortable, just focus on it less. Or more lightly. Just do the Alignments without getting too involved in with the process or the state. Sometimes the Alignments actually are more effective if you are doing them in an off-hand, casual manner. Try going to the Center for only a split second.

    Going to Center is different from meditation – here’s an article about that:

  23. geri on January 28, 2014 at 4:55 pm

    I am going over audio 1 in NH 101 course. went to center/n/NH space with an issue. When Noticing how my body felt it kept twitching, very uncomfortable in diff parts of my body. I just kept dis-entangling, Re and aligning with wholeness.

    Being in Center/HS felt just like being in a state of relaxation and hypnosis.. not really any different. Is this normal??

    What is the diff between being in a deep relaxation state, state of meditation, going to that Special place I have been before in my life to just BE.

    Are all of these the same place? Seems to be.

    Thank you.

  24. Elma Mayer on January 7, 2014 at 8:18 pm

    @Tessa, try lightening up your focus – do a very fast and easy “Center.” See if that helps! Also, try a “Yin Yang Balance” Alignment – wave your hand around in an infinity symbol, and aim it at your Center while commanding “Yin Yang Balance stress and Centeredness.
    Re: Kundalini – unless your intention is to trigger it, going to Center will not cause a noticeable kundalini effect.

  25. Rosie on December 21, 2013 at 9:05 pm

    Thanks so much Elma. Your generosity is truly inspiring.
    There you go, making a difference again!

  26. kesavan namboothiri krishnan on December 21, 2013 at 7:38 am

    Elma Ji, in today’s meditation I mean to clear my Energy Fields by higene meditation. The energy current is meditated as flowing from Life-Centre, the Soul Point and spreading through out the nerves-net to correct and clear for healing specific disease, an eczematic allergic condition on my feet, for instant releaf and cure.Result will be made known to you later.

  27. Tessa on December 20, 2013 at 4:47 pm

    What’s interesting is whenever I focus on my center and “align with wholeness”, a lot of stress is brought up in my awareness. Are these the energies from instances in my past which were not aligned with wholeness coming up to be healed? Has anyone else experienced this?

    I also wonder the relationship between repeated focus on the center and kundalini rising. Would doing this trigger the kundalini?

    Thanks Elma for this tool,

  28. Margi on December 20, 2013 at 10:09 am

    Elma I too thank you for the information which you put with such clarity. I too use it when I remember and it grows on me. Blessings on you and your loved ones

  29. kesavan namboothiri krishnan on December 20, 2013 at 3:26 am

    As the Centre is Universal also seem to change by thoughts like the moving clouds in the blue sky. For that intimacy with centre, watch every thought that props up and keep attention in the centre of the thought pattern, idea! Then the smallest and brightest Source centre will itself attract our mind and keep aligned always. Unsplittable, strongest, brightest centre will keep our mind accompanied for now-healing always and this is my understanding of God in me.

  30. Annette on October 4, 2013 at 12:04 pm

    Thank you so much for emails and processes that you provide freely. Bless you Annette

  31. Barbara on October 1, 2013 at 2:59 pm

    Hi Elma,

    Interesting! Would love to take your course but Rudy Hunter got all my available cash! Going to try “Walking the Charts” by Rudy to see if I can scratch up some more energy/cash. 🙂 Still using your shorter downloads for now.

  32. Dr. Sohini Shukla. on September 3, 2013 at 7:37 pm

    Dear Elma,
    Since 42 years I am doing Meditations and your method of just to think ” Aline ” and I have tried here after your suggestion and it helped me a lot….
    Very easy and safe method to aline our center with the Universe….!!!
    With lots of Love & Blessings,
    Dr. Sohini Shukla.

  33. Elma Mayer on March 6, 2013 at 11:28 am

    There is no need to maintain focus or attention on the Center. In fact, trying to maintain it will defeat the purpose. Instead, just notice your Center easily and lightly, for less than 1 second.

    At first, when getting familiar with doing an Enter to your Center, you want to do it the slow way, going from the base of spine and expanding up and out the top of the head. But after you “get it” you can simply sense your whole Center all at once, very briefly, each time you do an Enter. It’s not necessary to take the time to “go up”.

    It’s analogous to pressing the enter button on your computer. You do it for a fraction of a second, and you don’t think about it too much.

    Another way to experience it: instead of focusing “on” your Center as you do each Alignment, simply “come from” your Center as you say or think “Align”. This works especially well when doing Alignments on others!

    It’s fine to go to Center while lying down – there’s no difference. Remember that your sense of direction or “up/down” orientation does not really apply, because the Center is multidimensional. When lying down, it may seem easier to go to your Center all at once, rather than “going up” – and that’s fine.

    Love and Wholeness,

  34. Mohammed on March 6, 2013 at 11:24 am

    Hi Elma,
    In doing my exercises from NH 101, have some trouble focusing on my center i.e maintaing my attention on the spine easily for more than one issue at a time. At the same time I woud like to be doing it as much as I can during the day on various issues of interest especially regarding aligning with my Higher Self and with Abundance etc… Would you have any suggestion?
    Also is it possible or advisable to go to Center while lying down? If so is the approach the same as being upright?

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