As the World Churns

Feeling walloped by the world? These times we live in are a turbulent, gnarly set of waves. Many people fear that they won’t be able to come up for air.

Let me share my life preserver with you!

So that if you feel caught in the chaos, as the world churns… don’t clench up against it. Don’t go into reaction mode.

Don’t fight against what you fear. Because struggle is counterproductive. (And it invites sharks. They smell our thrashing panic.)

Change your reaction. Like turning into the skid on an icy road, go towards the flow. Surrender into stillness. Let the wave churn you to the bottom, then sink to the still, deep waters so you can swim under and away from the whitewater.

Use this morphic metaphor as a healing Alignment.

Give it a go, right now:

What is the gnarly wave that you are fighting against?

Go to your Center, even as you allow the wave to surround you. Feel yourself sink to the bottom, under the wave’s energy, down to where it’s calm.

Now swim away! You can do this. (In this symbolic sea, you have super-fins and you don’t need to breath very often!) So… go towards that calm patch. Yes. You are there.

Now it’s safe to surface and come up for air. You emerge into a lovely blue lagoon, out of reach of the pounding waves out beyond the reef.

You leave the water, climb onto the pristine beach, find a big clean fluffy luxurious towel, and lie down in the sunlight.
You are in your element.
The air is energizing.
The earth’s sand is warm and comfortable.
The sun’s yang fire burns bright within you.
The water’s yin power pulses and flows in your veins.

You are balanced and Centered, even though the waves outside the reef still thunder chaotically. You are safe and Whole. You are rested and strong, ready to get up and live your life fully… now.

So before you dive into another day of distorted drama…

Before you ride the wild waves of the world… surrender to the deep, fundamental flow of life.

Get Centered. Heck, get Centered before you read the news, before you open Facebook, before you open your eyes.

Because this world needs you Centered, strong, and plugged into your power source!

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Comments (please add yours below)


  1. Maraine on April 22, 2017 at 7:25 pm

    Change in an instant. Can feel it in my cells. Deep breaths. Yes. Thank You.
    Thank you for the gift that you are, Elma.
    Peace, Love, Joy and Wholeness to you,

  2. Deborah Carmichael on April 18, 2017 at 7:40 am

    Thank you Alma.

  3. dobby on April 16, 2017 at 1:41 pm


  4. Juliane on April 16, 2017 at 11:05 am

    Thank you Elma! Wonderful !

  5. Al on April 15, 2017 at 10:15 am

    Hi Elma,
    Thanks, I needed this right now also…………………Remember the old Temptations song “Ball of Confusion?”…………..”That’s what the world is today, hey, hey!”…………………….Anyway, it almost seems like the MO of the war mongers or whatever you want to call them, is to keep everyone vibrating in fear.

    And guess what?………………When we do that, we just add to the morphic field of it………………………I love the term “Morphic maintenance!

    Just like washing your face and brushing your teeth, do this daily……………………Yesterday I also was thinking exactly what free Willa said also………………….I think a big part is to stay away from the TV.
    Thanks again,


  6. Robin Elizabeth Hall on April 15, 2017 at 9:48 am

    Wow this was good, felt tingling whole time and still feeling it, was present whole time and the fantasy real and happening to me as I read on. Amazing!

  7. Laurie on April 15, 2017 at 9:39 am

    Thank you. I love this.

  8. Anne on April 15, 2017 at 9:38 am

    I love this one. Thank you!

  9. Elma Mayer on April 15, 2017 at 9:37 am

    @free willa, yes, that’s part of it: Trump Trauma and Turbulence. It is more important than ever to remind ourselves to get out of reaction mode, and instead take Aligned Action. If we are off center, we contribute to the chaos and distortion. But if we are at Center, we help heal the world, because we broadcast that to others. For me, for my daily ritual of “morphic maintenance,” it’s vital to take a minute to go to Center, and Align with Wholeness in the presence of everything that’s happening. If I happen to forget, then I get walloped again!

    So start with yourself, Aligning and Centering. Then, you begin to heal the world.

  10. free willa on April 15, 2017 at 9:28 am

    Are you talking about Trump? How can I heal from that?How can we stop the damage he’s doing to the earth by undoing enviornmental protections/

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