How to Raise your Vibration: Don’t!

Three Things…

  1. Why “Raise your Vibration” is an outdated concept and a bad metaphor.
  2. What to do instead… with a much better metaphor that actually creates healing. And…
  3. Get a Free Alignment Healing… for whatever you need most! (Watch the video below.)

Watch the Video to get your Free Alignment Healing…

and my rant about “Raise your Vibration”

*** Yep, I DID just use that outdated cliché Papyrus Font [ironically!!!] in the video thumbnail above.

What did you Experience? Please Comment Below!

Yep, I know the video is long – but hey, it’s a free healing… combined with an important lesson on the creative manifestation power of metaphors – even bad ones, like “Raise your Vibration”!

Transcript (partial)

NOTE: There’s NO transcript of the Free Alignment healing portion of the video! You’ll have to watch the video if you want the healing, because it’s beyond the written word!

My little rant about how to “Raise your vibration”:

This is something we’ve all heard that we need to do: have better thoughts and emotions etc… and you may have felt pressure to get out of a “low vibration” and into a higher one. Well, here’s why that is a misdirection.

(And just as a caveat, I use the word “vibration” sometimes, with air quotes –because it’s common vernacular, but I just have a pet peeve around the terms “vibration” and especially “frequency” as metaphors for self-healing or self- improvement.

If you Google “how to raise your vibration”, you’ll see a bunch of bullcrap like this real quote that shows up at the top of Google: We all vibrate energetically at a particular frequency.” Uh, NO! We don’t.

We don’t just have one single frequency. Frequency means the rate at which something happens or repeats over time. You don’t just have one frequency, you have many and…

You don’t always want to raise your frequency! That’s not just using the word wrong, it’s also a false assumption. 

I’m not just quibbling about words. Words are powerful creators – and metaphors are powerful creation devices .

You don’t always want to Raise your Vibration!

Sometimes, you actually want to “lower your vibration”. If you’re meditating, but your mind keeps chattering, you want to slow down or lower the frequency of your thoughts. Yes, literally, the frequency of how many  thoughts you have per minute – you want to lower your vibration sometimes.

So be careful what you metaphor! 

I much prefer a better metaphor: Resonance. And it may not even be a metaphor, it may really truly be that the theory of Morphic Resonance is a good way to describe what many people loosely call “vibration” and “frequency.”

So what I’m getting at is that we can resonate with stuff we don’t want unbeknownst to ourselves – but the amazing thing is that we can shift our resonance very quickly. Using the “Morphic Metaphor” of tuning yourself, tuning your resonances.

And I’ll give you a demonstation of that [in the video] — so this free healing is a little preview of a healing in my Guided Healing Membership Live Calls & Audio Library…

… that happen on the first Saturday of every month. And if you’re a member, then for the rest of the year we’re going to “Raise your Resonance” with a different area of your life every month.

Ready to go Deeper?

Get Personalized Healing for YOUR Specific Needs – Enroll Now…

Join the Flow of Higher Healing

Powerful Guided Healing
(far beyond passive "guided meditation")

You'll be able to:

  • Plug directly into The Healing Field – with confidence & clarity
  • Activate Instant Alignment – for ALL parts of your life
  • Build Healing Momentum – because Healing never stops!

Elma Mayer, Founder of Now Healing Hi, I’m Elma Mayer, Founder of Now Healing. My higher purpose is to amplify your innate instant-healing ability – whether you are an advanced healer, or just starting out. And shhh, just between us: my secret ulterior motive is for you to not only heal yourself and your loved ones, but the entire planet! Tens of thousands of people have used my Now Healing tools to do incredibly effective instant-energy healing, with ease. And you can too. Let's do it now!

Comments (Please Add Yours Below!)


  1. Stella Gordon on February 25, 2022 at 1:21 pm

    Thank you Elma in this disjointed world your amazing healing allows me to share what I’m learning it’s precious and I and my family are so grateful we can share including everyone even though they arnt aware of my sharing and I don’t know them! 🙏 stella

  2. Patricia Gillick on September 25, 2020 at 1:33 am

    Hi from Ireland

  3. Phyllis E Calkins on April 3, 2019 at 10:50 am

    The first time I knew of you was a video that an energy healer I had used, sent out to his clients. It was literally a life saver for me!!

    Your videos and alignments have been invaluable to me ever since. This one is another great one that helped me to center, feeling lighter and brighter. I get this amazing sensation in the middle of my forehead. I know it is working/shifting and the calmness is wonderful!.

    Thank you so much for your attention and gifts to the evolution of the earth and all of us.

  4. Diane Babcock on April 3, 2019 at 9:49 am

    I agree the term ‘Raise Your Vibration’ sounds like putting the proverbial cart first where ‘Centre, Disentangle, Align…Now’ is the horse. The shifts actually put me into a higher vibration as an effect the same way others would have me do other things, like thinking of puppies or some such and without direction. The shifts in my 3 things gave me about 2 levels of change and I was happy to know I could do it on behalf of someone else, too. I like where you can take the final figure and then align that with zero for an added shift boost.

  5. Lucy on April 3, 2019 at 1:43 am

    Health 5
    Love 2
    Emotions procrastination 3
    Living condition 5

  6. Cynthia Browne on April 3, 2019 at 12:39 am

    Absolutely loved this healing. I felt lighter and clearer afterwards; and as though these issues which have been weighing me down really don’t matter so much after all.

  7. Maraine on March 30, 2019 at 8:33 pm

    Beloved Elma,
    You are so precious! Always! Feel wonderful after participating or falling asleep and wake up before completion of the healing. Was so tired when started to listen and now feel myself radiating goodness with cells smiling. Ahhhh. Thank you so much. Bless you forever and beyond Elma. Thank you for saying yes to your guidance to offer this beautiful life resonance. I am so grateful and happy happy happy.
    with love,

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