Are your old goals cluttering up your life? As you create your intentions for the coming year, become aware of all of your past, uncompleted New Year’s resolutions. How many unfinished plans are you still carrying in your energy field?

Some long-forgotten goal, abandoned ages ago, might be entangled with your current goals. This creates a non-conscious blockage that might be keeping you from moving forward in your life.

Old to-do lists, ancient inspirations that never materialized, and that suppressed sense of coulda-been-a-contender… these can fester in your cellular memory, auric field or subconscious mind.

Let’s fix that right now. No need to dredge up the actual content of these obsolete goals. We’re simply going to delete the files that contain them.

So here goes. Find your delete button, located somewhere in your spine area – just go wherever your attention is first drawn. Now, with your mind, press the delete button for all those old files. Take a breath. You’ve just cleared your energy field. It doesn’t matter whether or not you think this will work – your energy shifts anyway, regardless of belief.

Now, get in touch with a current goal. (Sense how it’s already cleaner, because you’ve just deleted all those entanglements.) What are your assumptions about it? Does it feel possible? In your mind’s eye, create a box. Put your goal in it. The box now automatically assembles all the details, the pathways to your goal, without your knowing the particulars, and without your conscious help. Now find the align button on your spine. Press it, and align with your goal. Breathe. Feel what’s different now.

Notice the changes in your life over the next few hours or days. To activate even more shifts, post this column on your fridge and delete/align daily for a week or two.

A version of this article was published in the Los Feliz Ledger. ©2009 Elma Mayer.

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Comments (please add yours below)


  1. Paul Michael on May 19, 2010 at 1:42 am

    Wonderful, I followed the suggestions & deleted some old past relationship clutter, & am trusting that it cleared up my energy field, I shall do more deleting & aligning & will let you know how it goes..
    I do so much energy work, much of it given by you, Elma , that it is difficult to discern what is what & which is working, but Im trusting & feeling that whatever is appropriate is working & that is all of it at some level or other. Thanks again!

  2. Elma on April 22, 2010 at 11:05 pm


    Alexander Runov says on 21/Feb/10
    Great! It really works. After pressing delete button I felt immediate relief, and after pressing ally button I felt free and opened to implement my life’s goal. Many thanks from heart to heart sending you love in a golden ball. Alexander Runov

    Tahir Thangal says on 31/Dec/09

    BARBARA H says on 04/Jan/10
    I had been having pain and stiffness in my lower back for several months, especially after dance class. When I did this exercise for uncluttering old goals, I sensed a release there. Had a great dance class today – and no stiffness! Coincidence?

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